Yacon Syrup – A Review

The lowly yacon may have been a neglected root crop from South America for hundreds of years. Once a staple in the diet of Andeans, this super food is making a comeback as a healthy alternative to processed sugars and artificial sweeteners. Yacon syrup is touted as another miracle food that is capable of trimming waistlines, aiding good digestion, and regulating blood sugar. It is also a good food supplement since it is very low in calories, high in soluble fiber and is also high in prebiotics, which promote colon health.

Why is Yacon Syrup Important?

Yacon syrup has come under scrutiny because it is being posed as a viable sugar substitute. It is not only good for vegetarians and diabetics, but for anyone who wants to stay healthy and keep cancer at bay. Several researches have been published about cancers feeding on the excess sugars that people consume. By using natural sugar substitutes such as yacon syrup, the body’s natural resistance to cancer is improved and diseases such as diabetes and fatty liver problems are averted. It is also a suitable sweetener for men and women who are trying to lose weight or keep it off.

Yacon syrup has a thick consistency like that of molasses. It has a very pleasant taste, which is similar to the flavor of figs and raisins. It is often used a brown sugar substitute and mixes well with different kinds of desserts or sweet preparations. This includes hot and cold beverages and mixed drinks.

Advantages of Using Yacon Syrup

Instead of perpetually going on a diet and depriving yourself of foods that you like to eat, experts advise to make lifestyle choices that one can stick to. Walking 10 to 15 minutes a day and giving up refined sugars and high caloric drinks in favor of say, tea or lemonade sweetened with a bit of yacon syrup, will greatly help a person stay more healthy and fit.

This yacon syrup review aims to prove that the yacon does carry a lot of health benefits. Here are some of them:

• First and foremost, yacon syrup has inulin and fructooligosaccharides (FOS). The FOS, which is a natural plant-based sugar, is not easily broken down by the enzymes in the stomach. This means that yacon syrup reaches the colon undigested. It then serves as soluble fiber, which helps cleanse the colon and maintain over all health by feeding the good bacteria such as Lactobacillus as well as Bifidus. A healthy colon is key to maintaining a person’s ideal weight.
• Second, these good bacteria convert the FOS into short chain fatty acids. These prevent the synthesis of cholesterol in the liver. It can also help in enhancing the sensitivity of human tissues to insulin as well as regulating insulin levels.
• Yacon is also believed to help curb appetites and food cravings. Researchers are also looking at the possibility of yacon aiding in metabolic problems as well as diabetes and problems with high cholesterol levels.
• Consuming yacon syrup also helps the body absorb more calcium. This in turn, can help people maintain better bone density and keep osteoporosis from worsening. In case you did not know, more women than men suffer from osteoporosis. Switching to yacon syrup can help women move one step closer to maintaining bone health.
• It boosts the immune system. Yacon is all natural and the syrup is created without any additives or preservatives. It has natural properties that boost the immune system and help the body ward off infections and allergies.

The Proper Way to Consume Yacon Syrup

Just because it’s healthy doesn’t mean that one should start consuming it in large amounts. Even with yacon syrup, moderation is still key. To get the best results, it is important to be sure that you are taking only 100% pure yacon syrup. You won’t be able to get all the benefits if you’re using a cheap, watered down version.
Having said that, the recommended dosage is one teaspoon of yacon syrup prior to each meal. This is for individuals who want to lose or keep their weight at a certain number. To promote overall health and prevent the onset of Type 2 Diabetes, yacon syrup may be used as a sugar substitute.

One caveat though, avoid heating yacon syrup above 70° C.

Who Can Use Yacon Syrup?

Yacon syrup is basically for everyone, regardless of gender or age. However, people who are overweight or obese and have Type 2 Diabetes stand to gain the most from switching to yacon syrup. If your blood sugar is elevated and if diabetes and high cholesterol levels run in your family, better make yacon syrup your new sugar substitute.

 

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